Gym Muscle Map
Muscle map stickers for your workout videos
Show exactly what you trained. Every muscle group is its own layer: tap it, colour it, and drop the map on your clip. Male and female bodies, front and back, full, upper or lower body.
Free on Android · 3-day Pro trial · Export up to 4K
PULL DAY
Gym Muscle Map
Show what you trained.
Every muscle group is its own layer. Tap one, pick a colour, and drop the map on your workout clip. Male and female bodies, front and back, full, upper or lower body.
Quick picks
Muscles
Colour
Muscles worked, by exercise
Muscles worked in deadlift →
Glutes, Hamstrings, Lower Back
Muscles worked in squat →
Quads, Glutes
Muscles worked in bench press →
Chest
Muscles worked in pull-ups →
Lats
Muscles worked in overhead press →
Shoulders
Muscles worked in hip thrust →
Glutes
Muscle maps: FAQ
What is a muscle map sticker?
A body diagram where each muscle group (chest, shoulders, lats, quads, glutes and more) is its own layer. Colour the ones you trained and place the map on your workout video, so viewers see at a glance what the session hit.
Which muscles can I highlight?
Front: traps, chest, shoulders, biceps, triceps, forearms, abs, obliques, quads, adductors, abductors and calves. Back: traps, shoulders, triceps, forearms, upper back, lats, lower back, obliques, glutes, hamstrings, adductors, abductors and calves.
Is there a female muscle map?
Yes. Every map comes in male and female bodies, front and back, as full body, upper body or lower body.
Are muscle maps free?
Full-body maps (male and female, front and back) are free. Upper-body and lower-body close-ups are part of Pro, which also removes the watermark.
Can I use different colours for primary and secondary muscles?
Yes. Pick a colour, tap the muscles, then switch colours and tap others. A common style is red for the main muscles and orange for the helpers.
Map your next workout
Muscle maps, gym stickers and 4K export. Free on Android.