Muscle map Bicep Curl
Muscles worked in bicep curl
Curls isolate the elbow flexors: the biceps do most of the work, with the forearm muscles helping, especially in hammer and reverse grips.
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Bicep Curl: primary and secondary muscles
Primary muscles
- Biceps: front of the upper arm, which bends the elbow
Secondary muscles
- Forearms: grip and wrist muscles
Form cues & reel idea
Form cues
- Elbows pinned to your sides
- Full stretch at the bottom
- No swinging
Film it for Reels
A close front angle plus a front-view map with just the biceps lit is the classic arm-day cover.
Try the muscle map stickerGeneral fitness information, not medical advice. If something hurts, stop and ask a qualified coach or physio.
Bicep Curl: FAQ
What muscles does the bicep curl work?
Bicep Curl mainly works the biceps. The forearms assist and stabilise.
How do I show the muscles worked in my bicep curl video?
In ZapZoop, add a Muscle Map sticker, tap the biceps in one colour and the helpers in another, then place it on your clip. A close front angle plus a front-view map with just the biceps lit is the classic arm-day cover.
Map your bicep curl on video
Highlight the muscles you trained and post it in up to 4K.